TIMES JOGJA, JAKARTA – Keeping your self stay healthy and fit especially while doing hajj routine is definitely very crucial. It is because Saudi Arabia will have a hotter temperature compared with any other country especially Indonesia which is known to its nice tropical breeze. 

This condition increases the risk of illness strike the pilgrims. However, with the right and proper self treatment, this cissue could be avoid and pilgrims will be able to conduct their hajj routine comfortably.

7 Recommended Health Tips for Pilgrims

1. Enough Rest

Take care of your body and make sure you are not too tired before or after doing hajj routine. Hajj involves various physically demanding activities, so it's important to manage your rest time effectively.

2. Be Patient

Always be patience and maintain a positive mindset. The Hajj journey can be challenging and stressful, but by staying positive and patient, pilgrims can better cope with the demands.

3. Raise Your Sanitary Standard

Practice good hygiene and healthy habits. Always maintain personal hygiene, wash hands regularly, consume hygienic food, and keep the surroundings clean.

4. Small Exercise

Do some light physical activities for 30 minutes every day and regularly perform exercises suitable for your age. Exercise helps maintain physical fitness and prepares a good energy and stamina required during Hajj.

5. Consume more Fruits and Vegetables

Consume vegetables and fruits daily. Fruits and vegetables are rich in essential vitamins and nutrients that are important for maintaining overall health.

6. Check Your Helath Regularly

Undergo regular health check-ups. Ensure your health is in good condition before embarking on the Hajj journey. If you experience any complaints or symptoms of illness during your stay in the holy lands, you can visit the Indonesian Health Office for Hajj (KKHI) to receive necessary medical care.

7. Manage Your Emotional and Mental Health

Develop hobbies according to your abilities and engage in activities that stimulate the mind. Engaging in enjoyable activities can help maintain emotional balance and mental well-being.

By following these tips, it is hoped that pilgrims can maintain good health and perform their hajj routine comfortably. This is especially important for elderly pilgrims who need to take extra care of their physical health. Make sure you do these tips to be able to do all your hajj routine. (*)